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Six-Point Longevity Analysis
A holistic, six-point system that measures the biomarkers predicting how strong, capable, and independent you’ll be for the next 30 years. See the research →
La Habra · California
The world’s first AI-driven, trainer-led gym built to reverse aging through strength — engineered for adults 30 and up. Get your bodies back, and never lose your independence.
Formerly La Habra CrossFit. 8 people max per class.
Start here
$147 Introductory Special
Your start at The Strength Laboratory.
Why Strength
At The Strength Laboratory, we don’t chase ten things at once. We build the one thing that drives all the others.
A holistic, six-point system that measures the biomarkers predicting how strong, capable, and independent you’ll be for the next 30 years. See the research →
We qualify every rep, every load, and every session with AI-powered technology — nothing is guessed, everything is verified by science.
No cardio churn, no boot-camp punishment. A precision system engineered for your decade of life, supervised by 20+ years of coaching experience.
What We Do
Every service at The Strength Laboratory is built to answer one question: how do we maximize your strength for the next 30 years?
Signature Offering
A holistic, six-point assessment that measures the six biomarkers that predict how strong, capable, and independent you’ll be for the next 30 years. It shows you exactly where you stand and becomes the basis of your personalized prescription and program.
Get Started →Core Training
The Strength Laboratory Expert Coaches are committed to helping you achieve your health goals. We create personalized workout programs based on your unique needs and abilities with strategic progressions.
Get Started →Technology
With the power of AI, we track your effort and performance without disrupting your training flow. This smart tool blends quantitative data with how you feel in real time — giving you a new level of awareness, control, and precision in your workouts.
Get Started →See It Live
Real members, real training. This is what reversing aging through strength looks like.
Inside the Lab
Member Results
Real Google reviews from members of The Strength Laboratory.
Helen H
★★★★★
Brandon has the impressive credentials and education to train like no other! He changes the way one looks at being ‘fit’, and focuses on improving strength for the long run. It’s about seeking quality of life and improving longevity through strengthening each area of the body. He is providing customized training for me and my husband, and we are so glad to be on this fitness journey with him!
Google Review
Dan Lorenzon
★★★★★
I’ve been training with Brandon at the Strength Laboratory for approximately 2 months. Brandon’s knowledge, patience, and motivational skills are off the charts. He carefully explains each exercise, and the muscle group being affected, and watches to make sure I’m performing the exercise properly. I feel better, my strength and blood pressure have improved, and I look forward to each training session.
Google Review
Mehdi Mirfattah
★★★★★
I have been attending Strength Laboratory in La Habra for a couple of months, and I am thoroughly impressed! The program is incredibly well-designed, with each session thoughtfully structured to maximize results. Since joining, I have already seen noticeable improvements in my strength and overall fitness.
Google Review
Class Times
Small-group strength sessions built for adults 30 and up. Maximum 8 members per session — every session stays personal.
Sessions
Sessions
Session times are added as capacity allows, so the live schedule is always the one to check. Reserve your spot during your Longevity Analysis, or call and we will tell you what is open.
Request Your Longevity Analysis See Current ScheduleFind Us
Conveniently located on Beach Blvd in La Habra, California — serving adults 30 and up throughout the La Habra area and surrounding communities.
Questions
Your first visit starts with a Longevity Analysis — our six-point assessment that shows exactly where you stand and becomes the basis of your personalized program. It takes twenty-five minutes and there is no charge.
Everything here is by appointment, including your first visit.
Forty-five minutes, with a maximum of eight members per session.
Usually, yes. We measure first and program around what your body can do. If you are still under a provider’s care, we ask that they clear you before you train with us.
Then you are exactly who this was built for. Your weight is set from what your body produces on the day, so a beginner and an experienced lifter can train in the same room at the same time.
Your body does not check your age before it answers a challenging weight. Members here run from their thirties into their seventies.
It is an AI-based strength measurement system and it runs the training. The system reads what your body produces on every repetition, sets your load from that reading, makes sure you are in the zone we are aiming for and tells us when the set is finished. A trainer is still on the floor with you the whole session.
No treadmill and no running. Your conditioning is built into the lifting.
Normal training clothes and closed-toe athletic shoes. Nothing special is required.
It depends on how often you train and how long a term you choose. We go through it after we measure you, so the recommendation matches what your numbers say.
Yes — there is parking directly at 645 S. Beach Blvd.
Six weeks, on paper, in the same six measurements we took on your first day.
Both muscle and aerobic fitness predict how long you live, and strength training builds both. Lifting with short rests raises aerobic capacity, and in a trial of dieting older adults, the cardio group lost more than twice as much muscle as the group that lifted. The full answer, with the research →
Because both are tied to how long people live. Grip strength predicted death better than blood pressure in a study of nearly 140,000 adults, and adults who could not stand on one leg for ten seconds were far more likely to die in the following years. Why we measure all six →
Start Here
Your first visit starts with the six-point assessment that shows you exactly where you stand.
Request Your Longevity AnalysisMost gyms cannot tell whether you are getting stronger.