Fully private
One on one, every session.
Personal Training
A program written for your body, a trainer beside you every session, and an AI-based strength measurement system reading every rep.
Your program is written for your body. We measure you first, find what your body is compensating for, and build every session around what we find and what you want to change.
A trainer is beside you the whole session. We watch how you move, correct it on the rep, and set your next load from what the system reads.
The whole gym runs on an AI-based strength measurement system. It reads exactly what level of effort you are putting in on every rep and makes sure you are in the right strength-building and muscle-building zone at all times. No junk reps.
The AI-based strength measurement system at work.
Years of sitting, driving and old injuries leave patterns in the body: a hip that will not extend, a shoulder that will not rotate, a knee that drifts inward under load. The movement and posture screen in your first visit finds them.
A pattern changes under load. We program loaded exercise against the specific deviations your screen found and coach every rep until the pattern changes. That work belongs to one body, which is why it lives in personal training.
Finished physical therapy, or training around an old injury or a disability? Read our post-rehab page →
Strength is the number one predictor of how long you will live. In a study of nearly 140,000 adults across 17 countries, strength predicted death better than blood pressure. The strongest people lived the longest.
Leong et al., The Lancet, 2015 (the PURE study).
There is no point where more muscle stops helping. Older adults carrying the most muscle had markedly lower mortality than those carrying the least.
Srikanthan & Karlamangla, American Journal of Medicine, 2014.
Adults who do resistance training have a lower risk of dying from any cause.
Saeidifard et al., European Journal of Preventive Cardiology, 2019 (meta-analysis).
Every program here is built on that research, every rep is read by the AI-based strength measurement system, and every six weeks we measure you again on the same six instruments to show you what changed. No one else is doing that.
One on one, every session.
The class schedule, with one-on-one sessions added in. About the classes →
Sessions are twenty-five minutes, or fifty if you want the longer block. We go through cost after we measure you, so the recommendation matches what your numbers say.
Outside the area? We also coach people online. Call the gym at (562) 245-6460.
Helen H
★★★★★
Brandon has the impressive credentials and education to train like no other! He changes the way one looks at being ‘fit’, and focuses on improving strength for the long run. It’s about seeking quality of life and improving longevity through strengthening each area of the body. He is providing customized training for me and my husband, and we are so glad to be on this fitness journey with him!
Google Review
Dan Lorenzon
★★★★★
I’ve been training with Brandon at the Strength Laboratory for approximately 2 months. Brandon’s knowledge, patience, and motivational skills are off the charts. He carefully explains each exercise, and the muscle group being affected, and watches to make sure I’m performing the exercise properly. I feel better, my strength and blood pressure have improved, and I look forward to each training session.
Google Review
The Strength Laboratory is at 645 S. Beach Blvd. in La Habra, a short drive from Fullerton, Brea, Whittier, La Mirada and Buena Park. Parking is right at the building.
Monday through Thursday, mornings and evenings. Friday mornings. Saturday mornings. Everything is by appointment.
Both run on the same method and the same AI-based strength measurement system. A class trains the qualities everybody needs. Personal training adds what belongs to your body alone: corrective work for what your screen found, a program written around your goals and your history, and the number of sessions you choose.
Twenty-five minutes, or fifty minutes if you want the longer block.
Most people train two to three times a week. We set the number from your Longevity Analysis.
Usually, yes. We measure first and program around what your body can do. If you are still under a provider’s care, we ask that they clear you before you train with us. More on post-rehab training.
Then you are exactly who this was built for. Your load is set from what your body produces on the day, so you start where you are.
It depends on how often you train and how long a term you choose. We go through it after we measure you, so the recommendation matches what your numbers say.
Yes, for people outside the area. Call the gym at (562) 245-6460.
645 S. Beach Blvd., La Habra, CA 90631, a short drive from Fullerton, Brea, Whittier, La Mirada and Buena Park.
Twenty-five minutes. No charge. You walk out with your numbers.
Request Your Longevity Analysis